The Power of Conversation: How Small Talk Builds Big Confidence
The Power of Conversation: How Small Talk Builds Big Confidence
By Cathal Leonard
14 August 2025
Small talk may seem trivial, but research in social psychology demonstrates its measurable impact on wellbeing and confidence. Sandstrom and Dunn (2014) found that brief daily interactions with acquaintances improve happiness and social connection. In language learning, these “micro-interactions” create authentic opportunities to practise fluency, build lexical agility, and reduce speaking anxiety (MacIntyre, 2007).
At Immersion English, native-speaker, CELTA-qualified teachers incorporate structured small talk tasks into communicative lessons. This aligns with Swain’s (1995) Output Hypothesis, which emphasises that speaking itself drives linguistic development by forcing learners to notice gaps between what they know and what they need to express.
By encouraging spontaneous exchanges both in and out of class, students gain communicative competence and sociolinguistic awareness (Canale & Swain, 1980). Daily low-stakes interaction transforms English from an academic subject into a social tool. Over time, small talk becomes a rehearsal for authentic fluency – the confidence to connect, not just communicate.
In the immersive summer programme in Dublin learners will practise short, goal-oriented interactions throughout the city– ordering at cafés, chatting with locals, and initiating conversation. Each exchange reinforces linguistic and pragmatic skills, resulting in measurable gains in speaking confidence (Dörnyei & Ryan, 2015).
Because English, as with any language, must be lived to be learned.
Further reading and research
Sandstrom, G.M. & Dunn, E.W. (2014). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910-922.
Swain, M. (1995). Three functions of output in second language learning. In The Output Hypothesis: Theory & Research
Canale, M. & Swain, M. (1980). Theoretical bases of communicative approaches to second language teaching & testing. Applied Linguistics, 1(1), 1-47
Dörnyei, Z. & Ryan, S. (2015). The Psychology of the Language Learner Revisited. Routledge